August is National Wellness Month

Celebrate National Wellness Month with Healthy Eating at Thomasville Farmers Market

August is National Wellness Month—a time to focus on self-care, managing stress, and creating healthy routines that support long-term well-being. Here at the Thomasville Farmers Market, we believe that wellness starts with what’s on your plate.

One of the most powerful (and delicious) ways to care for your body is through healthy eating. Whether you're aiming to feel more energized, support your immune system, or just build better habits for your family, choosing fresh, nutrient-rich foods is a step in the right direction.

Why Healthy Eating Matters

Healthy eating isn't just a trend—it’s a cornerstone of wellness. A diet rich in fruits, vegetables, whole grains, and lean proteins has been shown to:

• Boost energy levels

• Improve mental clarity and mood

• Reduce the risk of chronic diseases like heart disease, diabetes, and some cancers

• Support healthy weight and digestion

• Strengthen immunity

According to the Centers for Disease Control and Prevention (CDC):

• Only 1 in 10 adults gets enough fruits and vegetables each day.

• Diets high in fruits and vegetables are linked to lower risks of obesity, type 2 diabetes, and cardiovascular disease.

• Inadequate nutrition contributes to over 678,000 deaths each year in the U.S.

That’s a big deal—but it’s also a big opportunity. By making small changes in what we eat, we can make a huge impact on how we feel and how we live.

Eat the Rainbow at the Market

At the Thomasville Farmers Market, we make healthy eating easy—and enjoyable. Our local farmers and food producers offer a colorful variety of seasonal fruits and vegetables, pasture-raised meats, eggs, honey, and homemade goods that support your health from the inside out.

Looking for inspiration? Try:

• A rainbow salad with local tomatoes, cucumbers, bell peppers, and fresh herbs

• Grilled zucchini and squash as a light summer side

• Smoothies with market-fresh berries and local greens

• Farm-fresh eggs and whole grain toast for a nutrient-packed breakfast

Shopping local not only supports your health—it strengthens our community and uplifts local small farms and businesses.

Make This Month Matter

This August, celebrate National Wellness Month by fueling your body with real, wholesome food. Stop by the Thomasville Farmers Market to find everything you need to start (or continue!) your wellness journey—one fresh bite at a time.

We’re here every week with fresh produce, friendly faces, and a passion for growing health and happiness in our community.

what does wellness mean to you?

At last weekend’s market, we polled several shoppers and vendors with the question “What does wellness mean to you?” Here are some of the responses we received:

• “An ongoing journey to reach a balanced spirit, mind and body”

• “Positive approach to living while caring for your mind”

• “A mind and body healthy enough to support a happy, fulfilled life”

• “Staying in good shape”

• “Being able to get out of the bed in the morning and GO”

• “Having good health”

As National Wellness Month gets underway, take stock of the areas in your life that could use a little extra care—whether it’s the food on your plate, your stress levels, or how much time you spend outdoors. Even small changes, like adding more fresh fruits and veggies to your meals or taking a walk through the market each week, can have a big impact over time.

At the Thomasville Farmers Market, we’re proud to be part of your wellness journey. From farm-fresh produce to the friendly, community-centered atmosphere, we offer more than just groceries—we offer connection, inspiration, and a reminder to slow down and savor the season.

So, what does wellness mean to you? Come explore the market this August and discover how nourishing your body with local, seasonal food can nourish your whole self.

We look forward to seeing you at the market!

Beets, Bravery, and a Handshake

Saturday mornings at the Thomasville Farmers Market are special. There’s just something about the smell of fresh produce, the hum of conversation and the familiar faces that show up rain or shine. But Saturday before last, one small moment stood out in a big way.

I was chatting with a young produce enthusiast about our Eat the Rainbow program. I explained that she could use her Rainbow Bucks to buy fresh produce from our vendors and told her it was a great chance to try something new. She wrinkled her nose.

I admitted I had only eaten a tiny sliver of a pickled beet once and was absolutely sure I didn’t like beets. I told her I understood that it’s hard to try new things, even as a grown-up.

That’s when it happened.

She looked at me quite seriously and said, “I might try them... if you do.”

We locked eyes for a second, then shook hands. A real deal. No turning back. We agreed to give beets a fair shot.

It was such a simple exchange, but it reminded me how powerful encouragement can be, no matter our age. Sometimes, all it takes is a little trust and a tiny handshake to push us out of our comfort zones.

True to my word, I roasted my single beet using instructions from the very farmer who grew it. And I must admit—beets are pretty great. They made me think that if a potato and a carrot had a baby that was slightly undercooked, and was covered with salt, pepper, and sweet cream butter… well, that’s what a roasted beet tastes like.

As for my brave little beet buddy? She came back last Saturday and gave me the full report. With a scrunched-up face, she said very politely: “I didn’t really like beets.” And honestly? That’s okay. She tried something new, and that’s what mattered most. We both tried something new!

Here’s to trying new things, to bravery in small packages, and to our precious community of farmers and marketgoers that make moments like this possible.

The Power of Flowers

In a fast-paced world that never seems to slow down, flowers remind us to pause, breathe, and reconnect. Whether you’re tending a backyard garden, keeping a vase of fresh blooms on your table, or simply strolling through a farmers market, being around flowers is more than just a visual delight—it’s a boost to your well-being.

1. A Natural Mood Booster

It’s no surprise that flowers make people smile. Studies have shown that flowers can reduce feelings of stress, anxiety, and depression. The colors, the scent, the gentle presence—they all work together to calm the nervous system and lift the spirit. Just five minutes with flowers can shift your mood in a positive direction.

2. Connection to Nature

Growing flowers, even in a small pot on a windowsill, gives you a connection to the rhythms of nature. You become part of something bigger—watching the seasons change, observing pollinators come and go, and learning to nurture life. That connection can reduce feelings of isolation and increase mindfulness.

3. Encourages Daily Movement

Gardening gets you moving, whether it’s planting seeds, watering blooms, or pulling weeds. You don’t need to be lifting heavy soil bags to benefit. Gentle movement in the fresh air is great for heart health, flexibility, and mental clarity.

4. Sparks Creativity and Inspiration

Flowers are nature’s art. Their colors, textures, and patterns can unlock creativity. Arranging a bouquet, designing a flower bed, or even sketching petals in a notebook helps you engage your artistic side and feel more inspired overall.

5. Supports Pollinators and Biodiversity

By growing flowers, especially native varieties, you help support bees, butterflies, and other beneficial insects. That small act helps your local ecosystem thrive and creates a more sustainable and vibrant environment.

6. They’re Just Beautiful—and That Matters

Beauty might feel like a luxury, but it’s actually essential to our well-being. Surrounding ourselves with beautiful things—like flowers—helps bring joy into the everyday. It's a gentle reminder to slow down, appreciate the moment, and soak in the simple gifts life offers.

Start Small, Grow Big Joy

You don’t need a big garden to enjoy the benefits of flowers. A potted marigold on your porch, a mason jar of wildflowers on your table, or a visit to a local flower stand can offer the same sense of peace and pleasure.

So the next time you see a flower—pause. Breathe it in. Smile. You’re not just admiring a plant—you’re letting joy bloom in your life. Come see the flower vendors at Thomasville Farmers Market this weekend for fresh, local blooms that are sure to liven up any space!

Why Tomatoes Are a Summer Superfood

Why Tomatoes Are a Summer Superfood (and Where to Find the Best Ones This Weekend!)

There’s nothing quite like a ripe, juicy tomato in the summertime—and not just because they taste amazing. Tomatoes are packed with nutrients that do wonders for your health, making them one of the season’s most powerful superfoods.

🍅 The Health Benefits of Tomatoes

Tomatoes are more than just a pretty red fruit. They're full of vitamins and antioxidants that support your body from head to toe:

• Vitamin C boosts your immune system and helps your skin stay healthy and vibrant.

• Potassium supports heart health and helps regulate blood pressure.

• Folate is essential for cell function and tissue growth.

• Lycopene, the antioxidant that gives tomatoes their rich red color, has been linked to a reduced risk of heart disease and certain cancers.

Plus, tomatoes are hydrating (they’re 95% water!), low in calories, and can be enjoyed in everything from salads to sauces to simple slices with salt and pepper.

🛒 Find Fresh, Local Tomatoes This Weekend

If you're looking to stock up on flavorful, farm-fresh tomatoes, we’ve got you covered! Visit us at the Thomasville Farmers Market this weekend and taste the difference that local produce makes.

Whether you're making a classic caprese salad, homemade salsa, or just enjoying a juicy bite on a hot day, our tomatoes are picked at peak ripeness and ready for your table.

🌈 Bring the Kids for “Eat the Rainbow” Fun!

We’re also excited to be featuring a special event for young farmers market enthusiasts every Saturday through September 20: Eat the Rainbow! It’s a fun, hands-on way to teach children about the importance of eating a variety of colorful fruits and vegetables.

There will be:

• Rainbow tastings

• Opportunities to explore and try new healthy foods

It’s a great way to inspire little ones to love healthy eating from a young age.

Don’t miss out on the taste of summer and a chance to build healthy habits together. We’ll see you at the market!

Stuffed Zucchini Boats

Looking for a simple, seasonal recipe that brings the flavors of summer right to your table? These Stuffed Zucchini Boats are the perfect way to enjoy fresh, local ingredients in a delicious, hearty dish the whole family will love. Even better—you can find many of these ingredients right at the Thomasville Farmers Market!

Zucchini is in season and overflowing at the market, and this recipe is a great way to make use of them while keeping your meal fresh and healthy. Add in juicy cherry tomatoes, sweet onions, aromatic herbs, and your choice of locally raised beef or sausage, and you’ve got a meal that’s bursting with flavor and goodness.

Ingredients:

• 2 large zucchinis, cut lengthwise

• Small sweet onion

• 2 garlic cloves

• Fresh basil and oregano (save a few fresh basil leaves for garnish)

• Any other savory spices of your choice

• 1lb beef or Italian sausage

• 2-3 cups of cherry tomatoes (or tomato of your choice cut to cut and oven-roast); this amount (can be adjusted to your preference)

• Mozzarella cheese

• ¼-½ cup Panko, bread crumbs or saltine crackers

• Salt/pepper to taste

• Olive oil

Directions for boats:

1. Cut zucchini lengthwise and scoop out inside; save half for sautéing

2. Preheat oven to 400 degrees

3. Coat the inside of the squash boats with olive oil and seasonings of your choice, and place skin side down on baking sheet and bake for approximately 20 minutes until soft

4. Brown beef/sausage and drain

5. Sautee diced onion, garlic and half of the scooped zucchini until onions are soft

6. Take boats out of the oven

7. Combine beef (or sausage), two cups of mozzarella cheese, zucchini mixture and enough bread crumbs to make the mixture solid, and place in empty boats

8. Return boats to oven for 20 minutes

9. Take out, top with mozzarella and broil until cheese is golden (should only take 2-3 minutes)

10. Once out of the oven, top with roasted tomatoes and basil to garnish

Directions for roasted tomatoes:

• In a bowl, toss your tomatoes with olive oil and the seasonings of your choice

• Place tomatoes on parchment paper (or foil) on baking sheet and bake at 400 degrees for 20-30 minutes until done