Celebrate National Wellness Month with Healthy Eating at Thomasville Farmers Market
August is National Wellness Month—a time to focus on self-care, managing stress, and creating healthy routines that support long-term well-being. Here at the Thomasville Farmers Market, we believe that wellness starts with what’s on your plate.
One of the most powerful (and delicious) ways to care for your body is through healthy eating. Whether you're aiming to feel more energized, support your immune system, or just build better habits for your family, choosing fresh, nutrient-rich foods is a step in the right direction.
Why Healthy Eating Matters
Healthy eating isn't just a trend—it’s a cornerstone of wellness. A diet rich in fruits, vegetables, whole grains, and lean proteins has been shown to:
Boost energy levels
Improve mental clarity and mood
Reduce the risk of chronic diseases like heart disease, diabetes, and some cancers
Support healthy weight and digestion
Strengthen immunity
According to the Centers for Disease Control and Prevention (CDC):
Only 1 in 10 adults gets enough fruits and vegetables each day.
Diets high in fruits and vegetables are linked to lower risks of obesity, type 2 diabetes, and cardiovascular disease.
Inadequate nutrition contributes to over 678,000 deaths each year in the U.S.
That’s a big deal—but it’s also a big opportunity. By making small changes in what we eat, we can make a huge impact on how we feel and how we live.
Eat the Rainbow at the Market
At the Thomasville Farmers Market, we make healthy eating easy—and enjoyable. Our local farmers and food producers offer a colorful variety of seasonal fruits and vegetables, pasture-raised meats, eggs, honey, and homemade goods that support your health from the inside out.
Looking for inspiration? Try:
A rainbow salad with local tomatoes, cucumbers, bell peppers, and fresh herbs
Grilled zucchini and squash as a light summer side
Smoothies with market-fresh berries and local greens
Farm-fresh eggs and whole grain toast for a nutrient-packed breakfast
Shopping local not only supports your health—it strengthens our community and uplifts local small farms and businesses.
Make This Month Matter
This August, celebrate National Wellness Month by fueling your body with real, wholesome food. Stop by the Thomasville Farmers Market to find everything you need to start (or continue!) your wellness journey—one fresh bite at a time.
We’re here every week with fresh produce, friendly faces, and a passion for growing health and happiness in our community.
what does wellness mean to you?
At last weekend’s market, we polled several shoppers and vendors with the question “What does wellness mean to you?” Here are some of the responses we received:
“An ongoing journey to reach a balanced spirit, mind and body”
“Positive approach to living while caring for your mind”
“A mind and body healthy enough to support a happy, fulfilled life”
“Staying in good shape”
“Being able to get out of the bed in the morning and GO”
“Having good health”
As National Wellness Month gets underway, take stock of the areas in your life that could use a little extra care—whether it’s the food on your plate, your stress levels, or how much time you spend outdoors. Even small changes, like adding more fresh fruits and veggies to your meals or taking a walk through the market each week, can have a big impact over time.
At the Thomasville Farmers Market, we’re proud to be part of your wellness journey. From farm-fresh produce to the friendly, community-centered atmosphere, we offer more than just groceries—we offer connection, inspiration, and a reminder to slow down and savor the season.
So, what does wellness mean to you? Come explore the market this August and discover how nourishing your body with local, seasonal food can nourish your whole self.
We look forward to seeing you at the market!