Why Tomatoes Are a Summer Superfood (and Where to Find the Best Ones This Weekend!)
There’s nothing quite like a ripe, juicy tomato in the summertime—and not just because they taste amazing. Tomatoes are packed with nutrients that do wonders for your health, making them one of the season’s most powerful superfoods.
🍅 The Health Benefits of Tomatoes
Tomatoes are more than just a pretty red fruit. They're full of vitamins and antioxidants that support your body from head to toe:
Vitamin C boosts your immune system and helps your skin stay healthy and vibrant.
Potassium supports heart health and helps regulate blood pressure.
Folate is essential for cell function and tissue growth.
Lycopene, the antioxidant that gives tomatoes their rich red color, has been linked to a reduced risk of heart disease and certain cancers.
Plus, tomatoes are hydrating (they’re 95% water!), low in calories, and can be enjoyed in everything from salads to sauces to simple slices with salt and pepper.
🛒 Find Fresh, Local Tomatoes This Weekend
If you're looking to stock up on flavorful, farm-fresh tomatoes, we’ve got you covered! Visit us at the Thomasville Farmers Market this weekend and taste the difference that local produce makes.
Whether you're making a classic caprese salad, homemade salsa, or just enjoying a juicy bite on a hot day, our tomatoes are picked at peak ripeness and ready for your table.
🌈 Bring the Kids for “Eat the Rainbow” Fun!
We’re also excited to be featuring a special event for young farmers market enthusiasts every Saturday through September 20: Eat the Rainbow! It’s a fun, hands-on way to teach children about the importance of eating a variety of colorful fruits and vegetables.
There will be:
Rainbow tastings
Opportunities to explore and try new healthy foods
It’s a great way to inspire little ones to love healthy eating from a young age.
Don’t miss out on the taste of summer and a chance to build healthy habits together. We’ll see you at the market!